Workshops for 4-40 people are centered around a theme that we explore side by side, on our mats and in our journals, before opening up the discussion to the group for sharing.

Whether working in an intimate environment with friends and aquaintances, a professional environment through team building, or in a room full of strangers coming together through an event or organization, I am here to create the container to ground each participant through simple asanas and yoga nidra, and guide the group in and out of journaling prompts designed for deep reflection. We come together to share our insights, and leave with a sense of connection to ourselves and each other.

I have worked with groups of intimate friends, organizations for refugees and the elderly, team building professionals, private events, etc.

All we need is a yoga mat for each person, a space large enough to accomodate everyone comfortably, paper and something to write with. If English is not the first language for everyone, please ensure that the prompts will be translated beforehand.

Workshops can be hosted inside or outside—morning, afternoon or evening. If hosted outside, please ensure that it is not too noisy.

Below are workshop topics suggested for your group. If you have a specific topic in mind, please email me about it!